Offerings
Basic Foundations
$425 (Virtual)
The Basic Foundations package gets your baby and family on track for healthy, developmentally appropriate sleep with the essentials. Meeting virtually, this package includes the following:
In depth intake questionnaire
Consultation and intake zoom session
Customized sleep plan and detailed coaching instruction on how to implement the plan (via zoom).
Plan adaptations as needed
Additional educational materials, including developmentally appropriate adaptation plans for your baby as they grow.
One follow up zoom/phone call (20 minutes).
Daily Sleep Log analysis and check ins and revisions as needed
Two weeks of follow up support via email
Full Foundations
$550 (In person)
The Full Foundations package includes everything from the Basic Foundations package, with the addition of the following:
In home support visit that includes:
In person coaching and feedback on how to implement sleep training methodology with your little one.
Full home and nursery walk through to assess the safety and sleepy time supportiveness of the environment, with follow up recommendations.
Additional support call (20 minutes)
Overnight Foundations
$1200 - Strong Sleep Package
Everything in the Full Foundations Package plus 12 hours of in-home overnight support, including coaching on sleep training methods and fill in for nighttime needs so you can rest and recuperate.
This service provides both education on how you can perform these activities moving forward as well as active support that allows you to rest and recuperate.
850$- Additional Overnight support and coaching
Add one additional night (12 hours) to your Strong Sleep Package.
Continued coaching or full support to your preference
$1800- 3 Night Package
Add on 3 additional nights (12hr/night) of support. This can be added on after the Strong Sleep Package or as a standalone sleep support intervention. *
If you just need a full reset, the 3 night package can support you and your baby. This package includes:
3 nights (consecutive or alternating) of overnight coaching or full support.
*Please note this package does not include sleep training and support (Basic or Full). While some instruction can be provided for standalone sleep support, this is primarily an overnight service to allow you to get fully rested and recuperated.
Early Foundations
$350 (virtual), $425 (In Person)
The early foundations package is for families who want to get a head start with sleep training with their little ones age 0-3 months. While it's not developmentally appropriate to employ formal sleep training methods for babies this young, there are many things you can do to lay a strong foundation for healthy sleep habits that support the whole family, and will make any necessary sleep training later much easier.
What is included in this package:
Full intake assessment of your current situation (~ 1 hour)
Walk through assessment of the nursery and other baby areas and follow up recommendations to ensure safety and ideal sleep friendly environments
~1 hour coaching on understanding and responding to your baby’s sleep needs to support you and your baby in navigating this tender time.
Daily sleep logs and assessment support
2 weeks daily follow up support (email)
Additional educational materials, including developmentally appropriate adaptation plans for your baby as they grow and what to look out for when your baby reaches sleep training age.
Mindful Foundations, add on
$250
Add this package onto another existing plan to learn nervous system regulation tools that will support you and your family for the rest of your lives.
Whether this is your first child or you are growing your family, being an adult, in general, can be overwhelming, exhausting, and anxiety provoking. And being a parent, caring for little ones and wanting the best for them, can sometimes exacerbate these feelings.
Please know, you are not failing, and you are not alone in this process.
Bringing compassionate mindfulness practices and breathwork and somatic release tools into you and your family’s daily life, routines and awareness can be just as essential and supportive as the sleep training itself.
This package includes:
Guided instruction and practice in a variety of mindfulness, meditation and somatic practices research proven to regulate and calm the nervous system and support overall health and well-being. Implemented during our consultation and check-ins, and in daily email reminders.
Written materials to provide continued guidance on key practices post consultation.
The addition of mindfulness practices into your customized sleep plan. * Ask about including older children in the practices.
Additional advice on further support systems if you feel you need more ongoing support
Schedule A Free 15 Minute Consultation
If you’re ready to work together or want to learn more, please fill out the form below.
Please include some information about your situation and the kind of support you are interested in receiving.
I will get back to you as soon as I am able with more information and next steps.
Additional Services
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$150
Make whichever package you choose an in person, in home consultation. This add on also includes up to 30 minutes additional consultation and coaching time.
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$175
Add another child to the sleep consulting plan. This will include an individualized sleep plan for each child added, and an additional 45 minutes coaching and instruction, plus extended time in follow up calls.
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150$/week
Feeling like you need more support? I offer continued coaching and support for situations that call for it. Sometimes there’s a particularly difficult sleep regression to navigate, older sibling to incorporate, or life transition that is proving particularly challenging.
If you need more in-depth support after our initial contract has ended, you can add on this package.
Included:
-30 minute coaching call each week (x4)
- daily email support (except weekends)
-additional educational materials
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$85
Interested in adding breathwork, nervous system regulation and co-regulation practices into your night time routine, but want to do it on your own time?
This package includes pre-recorded instructions on how to implement a variety of breathwork and nervous system regulation practices into your nighttime routine. Play it on your own time, or even while you’re putting your little one down, and settle back into your body with love and compassion.
Frequently Asked Questions
When is the best time to start sleep training?
While a lot of work and learning can be done in the newborn phase to develop healthy sleep foundations, sleep training experts generally agree that the best time to start sleep training is between 4-6 months of age, as this is when babies start to develop regular sleep habits. After this age, the sooner you start sleep training, the easier it will be for your baby to learn and develop independent sleep habits. However, don’t be discouraged if you’ve missed this early window. Sleep training, at any stage, requires dedication and patience, and, with the proper approach, it is completely possible to teach your little one healthy, independent sleep habits at any point in their development.
Is my baby ready for sleep training?
You will start to notice a few key signs when your baby is developmentally ready to begin sleep training (typically around 4-6 months, as mentioned above).
One of the first things parents often notice is the predictable patterns in their baby’s sleep. This might look like your baby waking up at the same time each morning or becoming sleepy at consistent times or after certain activities (such as after the same daily feeding). This shows your baby is beginning to align with the natural cycles of day and night, and is an excellent indicator for beginning to establish independent sleep. Your baby will also naturally start to need fewer night feedings around this stage, as their tummies grow and they are able to eat more and therefore go longer without feeding again.
Another key developmental milestone you may notice your baby demonstrating is the ability to self soothe. Self-soothing may show up as finger sucking, reaching for something to comfort them (other than a parent or caregiver), self-rocking or babbling. These are all healthy ways your baby is learning to regulate their own nervous system and sleep cycle.
If your baby is showing regular alertness during the day, this is also an excellent indicator that they are ready for sleep training. Being fully awake during the day shows your baby is getting adequate rest and can develop healthy sleep windows and habits.
It is important to remember that the sleep training process will help your baby develop all of these skills and behaviors. If your baby is the appropriate age and isn’t showing these cues, don’t be discouraged! With the proper assessment and support, your baby will absolutely learn to develop healthy sleep patterns.
My baby splits time between multiple homes, can I still do sleep training?
Absolutely. In fact, sleep training can be especially effective and important for little ones who are transitioning between homes or receive care from multiple caregivers. Your baby’s brain is taking in and processing huge amounts of information every day. Sometimes, adding extra external factors, such as switching homes or caregivers, can be confusing or overwhelming for them. However, don’t be discouraged! With the proper support and implementation of a sleep plan adapted for your situation, your baby can absolutely develop healthy and consistent sleep, regardless of where they are.
Can I still do sleep training if I share a room with my baby?
Definitely! Lots of parents and caregivers share a room with their baby. In fact, it is generally encouraged for parents to share a room (but not a bed, see more in the ‘essentials’ section) for around the first 6 months. Whether you are sharing a room with your baby out of necessity or choice, sleep training is absolutely still possible, and will help improve sleep for baby and caregivers alike.
Contact Me
To learn more or get the process started please fill out the form below. Including some information about yourself, your baby and your situation is encouraged so we can start to see if sleep consulting is the right step for you.