Offerings
Full Foundations
The Full Foundations Package is the basic sleep training package. Most families start with this package. In this package we will work together for approximately two weeks to establish a sleep training plan uniquely created for you and your family. Click below for the breakdown of details.
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The Full Foundations package gets your baby and family on track for healthy, developmentally appropriate sleep with the essentials. Meeting virtually, this package includes the following:
In depth intake questionnaire
Consultation and intake zoom session
Customized sleep plan and detailed coaching instruction on how to implement the plan
Plan adaptations as needed
Additional educational materials, including developmentally appropriate adaptation plans for your baby as they grow.
One follow up zoom/phone call (20 minutes).
Daily Sleep Log analysis and check ins and revisions as needed
Two weeks of follow up support via email
Add On In Person Support, $200:
In home support visit that includes:
1 hour in person observation, feedback and instruction
Full home and nursery walk through to assess the safety and sleepy time supportiveness of the environment
Additional support call
Overnight Foundations
The Overnight Foundations package is the Full Foundations sleep training package combined with overnight support. You can also select to have support with night nursing independent of sleep training services. Click below for detailed breakdown.
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$1200 - Strong Sleep Package (Sleep Training + Overnight Support)
Everything in the Full Foundations Package plus 10 hours of in-home overnight support, including coaching on sleep training methods and fill in for nighttime needs so you can rest and recuperate.
This service provides both education on how you can perform these activities moving forward as well as active support that allows you to rest and recuperate.
700$- Overnight support and coaching
Add an additional night (10 hours) to your Strong Sleep Package.
Continued coaching or full support to your preference
1500$ - Package of 3 Nights Overnight Support
Overnight support and coaching
Mindful Foundations
The Mindful Foundations package is an add on to any other package. If you select this package, I will create a personalized package to support you implementing mindfulness and nervous system regulation practices into your sleep training.
Most families say this is their favorite part of the sleep training process in restoring calm, regulation and connection.
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Add this package onto another existing plan to learn nervous system regulation tools that will support you and your family for the rest of your lives.
Whether this is your first child or you are growing your family, being an adult, in general, can be overwhelming, exhausting, and anxiety provoking. And being a parent, caring for little ones and wanting the best for them, can sometimes exacerbate these feelings.
Please know, you are not failing, and you are not alone in this process.
Bringing compassionate mindfulness practices and breathwork and somatic release tools into you and your family’s daily life, routines and awareness can be just as essential and supportive as the sleep training itself.
This package includes:
Guided instruction and practice in a variety of mindfulness, meditation and somatic practices research proven to regulate and calm the nervous system and support overall health and well-being. Implemented during our consultation and check-ins, and in daily email reminders.
Written materials to provide continued guidance on key practices post consultation.
The addition of mindfulness practices into your customized sleep plan. * Ask about including older children in the practices.
Additional advice on further support systems if you feel you need more ongoing support
Need more long term or sustained support for newborns?
I occasionally have availability to work more intimately with families with newborns to 0-4 months.
If you’re expecting a newborn and anticipate needing extra support or currently have a baby under 4 months, I offer more intimate and tailored packages to support this extra special time.
Whether it’s overnight support 2-3 nights a week for a month or two, half days of household support and infant care and supervision, or more, I am there to help you settle into parenthood with your new little person in a way that feels supported, nourishing, and grounded.
Please reach out to see if I have availability, and we will come up with a custom care plan for you and your family. <3
sleepfoundations@gmail.com
Additional Services
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$200
Make whichever package you choose an in person, in home consultation. Includes 1 hour observation and coaching and additional follow up call
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$175
Add another child to the sleep consulting plan. This will include an individualized sleep plan for each child added, and an additional 45 minutes coaching and instruction, plus extended time in follow up calls.
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200$/week
Feeling like you need more support? I offer continued coaching and support for situations that call for it. Sometimes there’s a particularly difficult sleep regression to navigate, older sibling to incorporate, or life transition that is proving particularly challenging.
If you need more in-depth support after our initial contract has ended, you can add on this package.
Included:
-30 minute coaching call each week
- daily logs and email support (except weekends)
-additional educational materials as needed
Frequently Asked Questions
When is the best time to start sleep training?
While a lot of work and learning can be done in the newborn phase to develop healthy sleep foundations, sleep training experts generally agree that the best time to start sleep training is between 4-6 months of age, as this is when babies start to develop regular sleep habits. After this age, the sooner you start sleep training, the easier it will be for your baby to learn and develop independent sleep habits. However, don’t be discouraged if you’ve missed this early window. Sleep training, at any stage, requires dedication and patience, and, with the proper approach, it is completely possible to teach your little one healthy, independent sleep habits at any point in their development.
Is my baby ready for sleep training?
You will start to notice a few key signs when your baby is developmentally ready to begin sleep training (typically around 4-6 months, as mentioned above).
One of the first things parents often notice is the predictable patterns in their baby’s sleep. This might look like your baby waking up at the same time each morning or becoming sleepy at consistent times or after certain activities (such as after the same daily feeding). This shows your baby is beginning to align with the natural cycles of day and night, and is an excellent indicator for beginning to establish independent sleep. Your baby will also naturally start to need fewer night feedings around this stage, as their tummies grow and they are able to eat more and therefore go longer without feeding again.
Another key developmental milestone you may notice your baby demonstrating is the ability to self soothe. Self-soothing may show up as finger sucking, reaching for something to comfort them (other than a parent or caregiver), self-rocking or babbling. These are all healthy ways your baby is learning to regulate their own nervous system and sleep cycle.
If your baby is showing regular alertness during the day, this is also an excellent indicator that they are ready for sleep training. Being fully awake during the day shows your baby is getting adequate rest and can develop healthy sleep windows and habits.
It is important to remember that the sleep training process will help your baby develop all of these skills and behaviors. If your baby is the appropriate age and isn’t showing these cues, don’t be discouraged! With the proper assessment and support, your baby will absolutely learn to develop healthy sleep patterns.
My baby splits time between multiple homes, can I still do sleep training?
Absolutely. In fact, sleep training can be especially effective and important for little ones who are transitioning between homes or receive care from multiple caregivers. Your baby’s brain is taking in and processing huge amounts of information every day. Sometimes, adding extra external factors, such as switching homes or caregivers, can be confusing or overwhelming for them. However, don’t be discouraged! With the proper support and implementation of a sleep plan adapted for your situation, your baby can absolutely develop healthy and consistent sleep, regardless of where they are.
Can I still do sleep training if I share a room with my baby?
Definitely! Lots of parents and caregivers share a room with their baby. In fact, it is generally encouraged for parents to share a room (but not a bed, see more in the ‘essentials’ section) for around the first 6 months. Whether you are sharing a room with your baby out of necessity or choice, sleep training is absolutely still possible, and will help improve sleep for baby and caregivers alike.
Contact Me
To learn more or get the process started please fill out the form below. Including some information about yourself, your baby and your situation is encouraged so we can start to see if sleep consulting is the right step for you.